If you’re wondering why wasabi goes with sushi, you’re in luck. The pickled ginger has several health benefits. These benefits include Antibacterial and antiinflammatory properties. They are also known to be packed with protein. In addition, they taste good with sushi. In this article, we’ll discuss the best ways to enjoy them.

Antibacterial properties

Wasabi, which is often consumed with sushi, is thought to possess antibacterial properties. Recent studies suggest that wasabi can inhibit pathogenic bacteria, such as S. aureus. These antimicrobial properties have the potential to be used in the food industry as a means of controlling pathogens. But more research is needed to fully understand the mechanism of wasabi’s antibacterial properties.

Research shows that wasabi is effective against Helicobacter pylori, the bacterium that causes ulcers and inflammation in the stomach. In addition, wasabi inhibits several inflammatory cytokines and enzymes. Furthermore, wasabi is a natural antiinflammatory agent that can prevent inflammatory conditions such as arthritis pain and joint swelling.

Anti-inflammatory properties

Besides being a tasty condiment, wasabi is also a great anti-inflammatory food. Research has found that wasabi contains compounds that help fight cancer. It also has small amounts of vitamin C, which can improve the immune system. Its antiinflammatory properties can help prevent a range of diseases, from heart disease and diabetes to cancer.

In the past, wasabi was used to help with food poisoning. Researchers have found that it contains isothiocynates, which inhibit the growth of bacteria. This helps protect the body from infections caused by E. coli and other harmful bacteria. Furthermore, wasabi is a powerful anti-inflammatory, as it prevents the platelet aggregation that causes arthritis pain and joint swelling.

Pickled ginger

Pickled ginger is an excellent accompaniment to sushi. Its flavor is a mix of sweet and sour with a kick of ginger. It goes well with sushi made with fatty fish. The ginger is also tasty as a snack and pairs well with citrus fruits. It’s also a great addition to tea.

Depending on where you eat sushi, you might enjoy eating wasabi and pickled ginger alongside your sushi. The ginger is a delicious and healthy addition to sushi catering and can act as a palate cleanser.


Wasabi is a Japanese condiment that is used to season raw fish, and it has significant health benefits. It strengthens the immune system and helps prevent diseases. Its ingredients include beta-carotenes, glucosinolates, and isothiocyanates, which fight bacteria and also improve heart health.

In ancient Japan, people used wasabi as a medicine. Its medicinal properties were noted in the oldest botanical dictionary, called The Honzo Waymo, which was compiled in 918. This ancient Japanese text also mentions that wasabi inhibits the growth of harmful bacteria. It is also effective against parasites, especially the Anisakis bacterium, which can cause painful gastrointestinal symptoms and even bowel obstruction.

Omega-3 fatty acids

Omega-3 fatty acids found in wasabi are important for human health. They help strengthen the immune system and reduce the risk of food poisoning. This spicy Japanese condiment is a rich source of beta-carotenes, glucosinolates, and isothiocyanates, which have antibacterial properties. It has been shown to kill some strains of E. coli. It is also beneficial for heart health.

Studies have shown that sushi is high in omega-3 fatty acids, which can help fight heart disease and blood sugar levels. Consuming sushi is also beneficial for your immune system, as wasabi and ginger contain antibacterial properties. Consuming sushi helps you meet your daily protein requirements. High-quality proteins also help boost your body’s metabolism. The antibacterial and immune-boosting properties of ginger and wasabi may help reduce your risk of developing diseases caused by chronic inflammation.


One of the most common ways to enjoy wasabi is to eat sushi with wasabi sauce.

However, wasabi is a strong and pungent flavor, so it is best enjoyed in moderation. To minimize the overpowering effect of the wasabi, mix it with soy sauce. It is also popular in Maguro Donburi, a rice dish with tuna topped with rice.

Wasabi is a spicy, green paste commonly served with sushi. Unlike ketchup, the real stuff isn’t red or blue; instead, it’s a bright green paste that packs a pungent, spicy punch. It comes from a Japanese plant called wasabia japonica, a relative of cabbage. It grows naturally in cold, wet areas in Japan, though it has been introduced to China, Taiwan, Korea, and New Zealand.